ITINERARY ~ Day 1

Free time prior to dinner (served following arrival of 18:00 ferry)

Meet the other participants

Introductory Session ~ explanation of hydrotherapy & demonstration of dry brushing

Positive Visualisation & Hypnotherapy

In this busy world we often get so caught up in DOING, we forget to stop and take stock of what is going on in our lives. This three-night break provides the opportunity to examine your lifestyle, assess its implications and make appropriate changes to restore your holistic health. You will relax, exercise, eat healthily, explore your mind and take home tips and strategies to make a real difference to your life.

Day 2

Dry Brushing

Guided Visualisation

Day 3

Personal Development ~ planning ahead Walk to Spa ~ swim, steam & sauna

Rest

Hair & Skin Cleanse ~ learn how to make and use aromatherapy products

Session Three ~ nutrition

Home Cinema Presentation

Guided Visualisation

Day 4

CD & Handouts to follow at home ~ healthy hints

Throughout the detox your diet will comprise fresh organic fruit and vegetable juice, salads, herbal tea and plenty of water. Smoking and alcohol are taboo. The Detox Break at £395 includes an Aromatherapy Massage.

Come on your own or with up to five friends. There is no single supplement.

These special breaks are scheduled for the following dates in 2006:

• Friday 3rd ~ Monday 6th February
• Friday 2nd ~ Monday 5th June
• Thursday 2nd ~ Sunday 5th November

Places are strictly limited so book now! You are welcome to arrive as early as you like and stay on throughout the fourth day to enjoy all the island has to offer. If you have commitments you can catch the 18:00 ferry and still arrive in time for dinner on the day of your arrival, departing on the 11:05 ferry.

For further information, please e-mail us directly by clicking the button below.

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